Drop The Hammer!

Follow me as I return from over a three year break in cycling, attempt to lose about 70lbs, and show my son what a superman he can become!

Sunday, May 20, 2007

Finally, a good day...

Finally a good ride.

3,602 calories in 3 hr 33 min (54 miles at 15.2 mph)

Felt really good on climbs, power on the flats. All in all, a good day.
Posted by Hammer at 1:40 AM

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Past entries going back to 2007...

  • ►  2011 (3)
    • ►  April (1)
    • ►  January (2)
  • ►  2008 (1)
    • ►  December (1)
  • ▼  2007 (43)
    • ►  October (1)
    • ►  July (7)
    • ►  June (12)
    • ▼  May (19)
      • 3 days rest, setback, and a new course record!
      • 215 and counting!
      • Quest for 200!
      • Miranda's Ice Cream, Morrow OH
      • Thursday Reunion!
      • Recovery Wednesday
      • Hammer Tuesday!
      • Rest Day Thoughts...
      • Loving You Sunday Morning #2
      • Finally, a good day...
      • Recovery is key...
      • One bad ride deserves another...
      • New Parts...
      • Registration Confirmed
      • Rest day...
      • Monday...
      • Loving You Sunday Morning
      • What a ride...
      • Update...The Return Of The Hammer!
    • ►  April (1)
    • ►  February (1)
    • ►  January (2)
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