Follow me as I return from over a three year break in cycling, attempt to lose about 70lbs, and show my son what a superman he can become!
Hammer, since you are watching your diet as well, it would be best to do more rides in the 25 -30 mile range and one long 3 hour ride per week. It's easy to over do as well. You are doing great man!!Keeep up the good work man!!
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Hammer, since you are watching your diet as well, it would be best to do more rides in the 25 -30 mile range and one long 3 hour ride per week. It's easy to over do as well.
You are doing great man!!
Keeep up the good work man!!
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